CROSSFIT
The goal of this class is to teach basic, barbell, gymnastics, calisthenics and functional fitness movements, as well as burning body fat, building lean athletic muscle, increasing cardivascular fitness and improving full body strength!
We achieve this by eliminating routine, using a variety of tools, techniques and movements. You will be challenged each and every session, we strive to be FITTER, FASTER, LEANER, & STRONGER. Workouts are scaled to each individuals ability, so regardless of whether you are a beginner, or an elite level athlete, the workout will challenge your abilities equally.
Who is this class for?
-Those looking to get serious about training & serious results.
-Anyone bored of boring gym routines.
-Those looking to get leaner & stronger.
-Everyone wanted to become more confident and train with positive like minded people, and coaches who give a shit!
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To ease into this class, we insist on going through our fundamentals program.
INVICTUS|30
Our exciting new 30 minute classes that incorporate a high-energy workout, utilizing functional body weight movements and light to moderate loads.
Who is this class for?
-The busy people who want to get in and out.
-Anyone new to CrossFit or exercise in general.
-Anyone who wants to work on their Aerobic fitness, not so much strength.
Benefits
-Increased Fitness
-Burning body fat.
-Training with an awesome community/team.
-Increased Self Confidence.
