INVICTUS Fundamentals will prepare you to reach your highest possible level of fitness.

Our primary goal in these classes is to introduce you to some brand new skills and

movements. This is a challenging, but rewarding step. Once you’ve gotten the hang of

it, you’ll be ready to enter our group Strength and Conditioning classes.

 

Here are some of the features of our Fundamentals class:

 

• First, we will show you how to lift safely and efficiently

• We will start with simple exercises with light weight, slowly adding more movements and weight once you’re ready

• Each class will end with a workout allowing you to measure your progress.  Under our guidance, you'll have the chance to push yourself and put your new skills to the test.

• This course brings results! During the course of your Fundamental training, your

  body will begin to rapidly change. We’ll encourage you to take before and after

  pictures to help capture your transformation.

• This course is great value for money. The complete cost of Fundamentals is less than the typical price of two personal training sessions at a large commercial gym.